Pita Bread Tofu Sandwiches

Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything youve got kickin just about will work.

The ingredient of Pita Bread Tofu Sandwiches

1. 1 tablespoon olive oil
2. u00bd (12 ounce) package tofu, cubed
3. 6 mushrooms, sliced, or more to taste
4. 1 cup chopped broccoli
5. u00bd cup sliced onion
6. 2 stalks celery, chopped
7. 3 tablespoons soy sauce
8. 1u2009u00bd teaspoons cornstarch
9. 2 pita bread rounds
10. u00bd cup shredded Cheddar cheese

The instruction how to make Pita Bread Tofu Sandwiches

1. Heat oil in a skillet higher than medium-high heat. grow tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, approximately 5 minutes.
2. fusion soy sauce and cornstarch together in a bowl. increase be credited with fusion to the skillet following the tofu mixture. Cook until thickened, 4 or 5 minutes more.
3. Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu merger into the bread; mount up Cheddar cheese as garnish.

Nutritions of Pita Bread Tofu Sandwiches

calories: 473.3 calories
carbohydrateContent: 48.9 g
cholesterolContent: 29.7 mg
fatContent: 21.3 g
fiberContent: 4.8 g
proteinContent: 24.5 g
saturatedFatContent: 7.6 g
servingSize:
sodiumContent: 1907.7 mg
sugarContent: 5.7 g
transFatContent:
unsaturatedFatContent: